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rahmadi16
Journal
30 Oct 20
rahmadi16's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
60.7 kg
Lost so far:
2.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
516 kcal
Fat: 19.26g | Prot: 35.22g | Carbs: 50.75g.
Breakfast:
Kentang Goreng.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Jeruk.
more...
412 kcal
Exercise:
Squats (Legs) - 11 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 23 hours and 16 minutes.
more...
Losing 0.5 kg a Week
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rahmadi16's Weight History
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