Weigh In record (no journal entry) for 30 October 2020
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48 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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701 kcal
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Fat: 17.67g | Prot: 22.36g | Carbs: 118.59g.
Breakfast: Intermarché Baguette Constance, Bonne Maman Confiture Fraises, Café au Lait, Jus de Citron, Innocent Jus Orange Sanguine, Kiwi, Pâturages Yaourt Soja Coco, Graines de Chia Séchées, Lidl Fruits Rouges Surgelés, Flocons d'Avoine. Lunch: Sojasun Yaourt Citron, Florette Brocolis Vapeur, Chou-Fleur (Congelé), Pomme, Jardin Bio Lentilles Corail, Bonduelle Haricots Verts Vapeur, Abricots Secs. Dinner: Pomme, Cantal, Pot au Feu, Raisin Noir, Pâturages Yaourt Soja Coco. Snacks/Other: Abricots Secs, Amandes, Café au Lait. more...
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Gaining 0.7 kg a Week
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