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raylene89
Journal
30 Oct 20
raylene89's Journal, 30 Oct 20
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Weigh In record (no journal entry) for 30 October 2020
103.8 kg
Lost so far:
16.2 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2020:
1768 kcal
Fat: 94.81g | Prot: 12.77g | Carbs: 169.29g.
Breakfast:
Maggi 2 Minute Noodles Cheese Flavour.
Lunch:
Coffee with Milk and Sugar, Coca-Cola Coke Zero.
Dinner:
Pepsi Pepsi, Burger King King Fries (Medium), Burger King Xtra Long Chili Cheese Burger.
Snacks/Other:
Woolworths Raw Cashews.
more...
2583 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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raylene89's Weight History
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