Weigh In record (no journal entry) for 29 October 2020
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1010 kcal
|
Fat: 33.31g | Prot: 36.17g | Carbs: 143.32g.
Breakfast: PnP Low Fat Yoghurt, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Curry, White Rice. Snacks/Other: Oranges , Willards Diddle Daddle Caramel Popcorn, Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|