Weigh In record (no journal entry) for 28 October 2020
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2916 kcal
|
Fat: 112.55g | Prot: 137.66g | Carbs: 238.08g.
Breakfast: Coca-Cola Coca-Cola (Can), Deep Fried Potato French Fries (from Fresh), Fresh Pork Sausage , Bacon, Fried Egg, Albany Brown Bread, Butter, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemon Meringue Pie (Commercial), Chicken Breast, Bobotie. Dinner: White Rice, Chicken Curry. Snacks/Other: Ice Cream, Castle Lite (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|