Weigh In record (no journal entry) for 30 October 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1563 kcal
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Fat: 64.41g | Prot: 62.61g | Carbs: 186.71g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Lucky Star Pilchards in Tomato Sauce, Sunflower Oil, Boiled Potato (Fat Not Added in Cooking), Jams and Preserves , Albany Brown Bread. Dinner: Sweet Potato , Eskort Gold Medal Pork Sausages, Yellow Sweet Corn, Avocados. Snacks/Other: Nestle Tex. more...
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steady weight
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