Weigh In record (no journal entry) for 30 October 2020
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59 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1333 kcal
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Fat: 44.20g | Prot: 60.81g | Carbs: 199.38g.
Breakfast: Putih Telur Matang, Hoka Hoka Bento Nasi Putih. Lunch: Udang, Nasi Putih. Snacks/Other: Teh Manis, Maicih Basreng, Seblak, Mangga. more...
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Losing 1.0 kg a Week
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