Weigh In record (no journal entry) for 01 December 2013
|
96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2013:
|
1780 kcal
|
Fat: 41.96g | Prot: 101.42g | Carbs: 230.92g.
Breakfast: Lait (sans Matières Grasses), Pain d'Avoine. Lunch: Pain d'Avoine, Mélange de Légumes (Égouttés Solides, en Conserve), Blanc de Poulet, Tortilla. Dinner: Salami Sec ou Dur, Pain Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Snacks/Other: Migros Poulet Nuggets, Champagne. more...
|
|
3111 kcal
|
Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|