Weigh In record (no journal entry) for 29 October 2020
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1198 kcal
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Fat: 37.59g | Prot: 62.78g | Carbs: 129.30g.
Breakfast: Cafezinho, Açúcar Mascavo, Yoki Tapioca, Ovo, Queijo Parmesão (Ralado). Lunch: Growth Supplements Whey Protein Concentrado, Italac Leite Semidesnatado, Banana Prata, Nestlé Aveia em Flocos (10g). Dinner: Sadia Salsicha, Salada de Folhas, Perdigão Steak de Frango. Snacks/Other: Pérgola Vinho Tinto Suave, Nestlé Passatempo Coberto com Chocolate. more...
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1503 kcal
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Exercise:
Exercise Machine - 15 minutes, Bike Machine (Cycling) - 8 minutes, Esteira - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Thatyoli's Weight History
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