Weigh In record (no journal entry) for 29 October 2020
|
98.9 kg
Lost so far: 21.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2020:
|
1158 kcal
|
Fat: 38.21g | Prot: 66.44g | Carbs: 138.45g.
Breakfast: Tostadas de Pan Integral, Huevo, Frutillas, Café con Leche Descremada. Lunch: Natura Ketchup, Hellmann's Mayonesa Clasica, La Campagnola Salsa Barbacoa, Dia Aceite de Girasol, Zanahoria, Repollo, Milanesa de Pollo al Horno. Snacks/Other: Ilolay Dulce de Leche, Café con Leche Descremada, La Serenísima Queso Untable, Tostadas de Pan Integral. more...
|
|
2780 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micasciutto's Weight History
|