Weigh In record (no journal entry) for 29 October 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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829 kcal
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Fat: 23.63g | Prot: 45.70g | Carbs: 104.75g.
Breakfast: Mie, Udang Kukus atau Rebus, Bio Kul Plain Yogurt. Lunch: Udang Goreng, Nasi Putih. Dinner: Bakso Ikan. Snacks/Other: Cahkwe. more...
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Losing 3.5 kg a Week
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ambar trianjani's Weight History
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