Weigh In record (no journal entry) for 19 September 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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640 kcal
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Fat: 13.02g | Prot: 33.40g | Carbs: 101.88g.
Breakfast: Toasted Wheat or Cracked Wheat Bread, Sayur Lodeh, Bubur Nasi. Lunch: Tahu Bacem, Dada Ayam, Buncis, Wortel. Snacks/Other: Singkong Rebus, Jeruk Keprok (Jeruk Mandarin), Sukun. more...
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Losing 7 kg a Week
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nataviaeka's Weight History
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