Weigh In record (no journal entry) for 29 October 2020
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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647 kcal
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Fat: 7.43g | Prot: 38.05g | Carbs: 111.97g.
Breakfast: ABC Sambal Asli, Sari Roti Roti Tawar Gandum (2). Lunch: Kelor, Ikan Layang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Anggur. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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andiyurika's Weight History
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