Weigh In record (no journal entry) for 29 October 2020
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77.5 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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902 kcal
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Fat: 15.43g | Prot: 129.60g | Carbs: 66.12g.
Lunch: Сладкий Красный Перец, Авокадо, Помидоры, Огурец (с Кожурой), Кубанский Молочник Творог Обезжиренный. Dinner: Романов Луг Кефир 1%, Огурец (с Кожурой), Грудка Индейки. more...
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Gaining 13.3 kg a Week
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Alexander.Sol's Weight History
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