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belindaaaaat
Journal
29 Oct 20
belindaaaaat's Journal, 29 Oct 20
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Weigh In record (no journal entry) for 29 October 2020
77.3 kg
Lost so far:
12.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2020:
1007 kcal
Fat: 31.34g | Prot: 32.95g | Carbs: 151.13g.
Breakfast:
Cimory Minuman Yogurt Original.
Lunch:
Telur Balado, Nasi Putih, Bihun Goreng.
Dinner:
Bihun Goreng, Pisang Kepok Rebus, Pisang.
more...
2127 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.1 kg a Week
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belindaaaaat's Weight History
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