taniasantiago's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

115 kg Lost so far: 0 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1005 kcal

Fat: 33.29g | Prot: 74.66g | Carbs: 103.80g. Breakfast: Café Brasileiro Café, Ovo Mal Cozido, Batata Doce Cozida. Lunch: Ensure Ensure Protein. Dinner: Cenouras Cozidas, Filé de Frango Grelhado, Repolho Verde Cozido. Snacks/Other: Banana Prata, Crepioca, Piracanjuba Leite Desnatado. more...

3405 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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taniasantiago's Journal, 27 Oct 20

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taniasantiago's Weight History