Weigh In record (no journal entry) for 28 October 2020
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50 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1198 kcal
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Fat: 26.21g | Prot: 90.16g | Carbs: 123.19g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Yoki Tapioca, Açúcar Mascavo, Cafezinho. Lunch: Nestlé Aveia em Flocos (10g), Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Banana Prata, Italac Leite Semidesnatado. Dinner: Ovo, Farinha de Aveia Instantânea, Frango Desfiado, Quero Seleta de Legumes, Pérgola Vinho Tinto Suave, Catupiry Requeijão Cremoso Light. more...
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1453 kcal
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Exercise:
Esteira - 15 minutes, Weight Training (moderate) - 30 minutes, Caminhada - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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