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masih makan pake nasi putih, cuma ngurangin porsi aja. Bertahap aja deh hehe
View Diet Calendar, 28 October 2020:
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1559 kcal
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Fat: 30.80g | Prot: 81.57g | Carbs: 235.70g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Mangga, Cumi Kukus atau Rebus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, Telur Balado. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tango Waffle. more...
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2354 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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 Comments
resep lauknya dong kak bagi hehe
28 Oct 20 by member: yuniassw
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28 Oct 20 by member: vinavhinil
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nasi putih ga bikin gendut kooo.. asal defkal mah
28 Oct 20 by member: philadelphia's
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nasi putih ngga jahat kok kaak wkwk
28 Oct 20 by member: aku pasti bisaa
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Desy Kharisma's Weight History
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