Weigh In record (no journal entry) for 28 October 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1208 kcal
|
Fat: 33.91g | Prot: 37.43g | Carbs: 193.13g.
Breakfast: Martabak Telur, Labu Dimasak, Nasi Putih, Buah Anggur, Mangga. Lunch: Wortel Dimasak, Tahu Goreng, Nasi Putih. Dinner: Kubis, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kakunara's Weight History
|