Weigh In record (no journal entry) for 28 October 2020
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89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1639 kcal
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Fat: 63.06g | Prot: 63.43g | Carbs: 201.08g.
Breakfast: Tempe Goreng, Tahu Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Ceker, Tahu Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Losing 0.8 kg a Week
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Mie ayam enak's Weight History
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