Weigh In record (no journal entry) for 28 October 2020
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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861 kcal
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Fat: 32.55g | Prot: 48.40g | Carbs: 95.53g.
Breakfast: Marble Cake. Lunch: Putih Telur, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Salad Buah, Keju Mozzarella, Martabak Telur, SuperIndo Palm Sugar, Kopi Latte. more...
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Losing 2.1 kg a Week
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ravira21's Weight History
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