Weigh In record (no journal entry) for 28 October 2020
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110.3 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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269 kcal
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Fat: 5.94g | Prot: 8.22g | Carbs: 50.70g.
Breakfast: Sunpride Banana. Lunch: Kobe Bumbu Bakar Pedas, Cumi-cumi, Labu Siam, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Cireng. more...
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Losing 2.8 kg a Week
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ayualdnn's Weight History
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