Weigh In record (no journal entry) for 29 November 2013
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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2047 kcal
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Fat: 74.35g | Prot: 65.72g | Carbs: 291.88g.
Breakfast: Zanahoria, Naranjas, Caramelos Duros, Manzanas Rojas Deliciosas. Lunch: Manzana, Chef Aceite Maravilla, Mayonesa, Lentejas Cocidas, Lechuga, Betarraga, Tomates, Arroz Blanco, Sopa de Fideos con Carne de Vacuno. Dinner: Galletas, Queso de Cabra, Colun Queso Gouda Laminado, Jamón Fresco, Pancho Villa Tortillas Mexicanas. Snacks/Other: Naranjas. more...
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3347 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vamosctm's Weight History
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