Weigh In record (no journal entry) for 29 November 2013
|
84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
1737 kcal
|
Fat: 106.71g | Prot: 152.92g | Carbs: 46.82g.
Breakfast: Leite Integral, Amêndoas Torradas e Secas (com Sal). Lunch: Brócolis, Palmito, Salmão no Forno ou Grelhado. Dinner: Amêndoas Torradas e Secas (com Sal), Atum Solido. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|