Weigh In record (no journal entry) for 27 October 2020
|
78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1072 kcal
|
Fat: 61.30g | Prot: 82.87g | Carbs: 49.71g.
Breakfast: Jasmine Ativo Fibras, Sadia Presunto Cozido Magro, Ovo Cozido, Vida Leve Suco Verde. Lunch: Guacamole, Alface, Tomates, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos com Vegetais, Abobrinha Italiana, Repolho Refogado, Brócolis. Snacks/Other: Royal Gelatina Zero, Morangos, Sadia Mussarela, Royal Gelatina Zero, Royal Gelatina Zero, Ovo Cozido, Sadia Presunto Cozido Magro, Brasil Frutt Castanha do Pará Natural, Amêndoas. more...
|
|
2043 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|