Weigh In record (no journal entry) for 27 October 2020
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2257 kcal
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Fat: 69.50g | Prot: 103.15g | Carbs: 212.94g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chunky Style Vegetable Soup, Jam Doughnut. Dinner: White Rice, Beef Steak, Chicken Breast, Butter. Snacks/Other: Bakers Boudoir, Willards Diddle Daddle Caramel Popcorn, Castle Lite (Bottle), Bananas , Nestle Tex. more...
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Losing 1.4 kg a Week
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