Weigh In record (no journal entry) for 27 October 2020
|
93.5 kg
Lost so far: 8.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1340 kcal
|
Fat: 44.44g | Prot: 78.92g | Carbs: 158.20g.
Breakfast: Tapioca com Manteiga, Café Iguaçu Café Solúvel em Pó, Nestlé Nescau, Jussara Leite Integral. Lunch: Beterrabas, Cenouras, Italac Creme de Leite, Peito de Frango, Arroz Branco (Cozido). Dinner: Gengibre, Maçãs Fuji, Limão, Couve Manteiga Crua. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CMCamargo's Weight History
|