Weigh In record (no journal entry) for 27 October 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1423 kcal
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Fat: 65.11g | Prot: 57.56g | Carbs: 156.70g.
Breakfast: Leite Integral, Skippy Pasta de Amendoim Cremosa, Pão de Trigo 100% Integral, Philadelphia Cream Cheese Original. Lunch: Quiabo, Arroz Branco (Cozido), Tomates, Ovo. Snacks/Other: Vitarella Biscoito Maria, Manteiga (com Sal), Skippy Pasta de Amendoim Cremosa, Leite Integral, Pão Integral. more...
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Losing 0.7 kg a Week
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Day moraes's Weight History
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