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maksi susu low fat+oatmeal+apel+pisang 220 kal aja ditambah bayam 48 kal tapi gak ke foto jadi TOTAL MAKAN SIANG 268 kalori
View Diet Calendar, 27 October 2020:
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1473 kcal
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Fat: 42.06g | Prot: 40.17g | Carbs: 240.10g.
Lunch: Bawang Merah, Bayam Dimasak (dari Segar), Ultra Milk Ultra Milk Low Fat , Pisang, Apel. Dinner: Bubur Ayam, Mangga, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). Snacks/Other: Tricks Original Baked Crisps, Tricks Bulgogi Baked Crisps, Ultra Milk Ultra Milk Low Fat , Gula Merah, Kue Beras, Inaco Jelly, Kerupuk Makanan Ringan, Jeruk, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Hellen Jfm's Weight History
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