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Riski Suaidah
Journal
27 Oct 20
Riski Suaidah's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
56 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1190 kcal
Fat: 36.20g | Prot: 59.00g | Carbs: 155.95g.
Breakfast:
Sate Padang, Telur Rebus, Perkedel Kentang, Sate Padang.
Lunch:
Telur Dadar, Nasi Putih, Bubur Sumsum.
Snacks/Other:
Pepaya.
more...
1438 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Riski Suaidah's Weight History
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