Weigh In record (no journal entry) for 27 October 2020
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59.1 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1485 kcal
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Fat: 43.57g | Prot: 108.91g | Carbs: 147.27g.
Breakfast: AH Banaan, Ehrmann High Protein Chocolate Pudding , Red Bull Zero Calories, Hela Curry Kruiden Ketchup Original, Plus Grillham, Old Amsterdam Belegen, AH Tijger Volkoren. Dinner: Conimex Ketjap Manis, Gekookt Ei, Remia Friteslijn , AH Cherrytomaten, Zoete Aardappel, AH Gesneden Uien, Komkommer, Hoogvliet Kropsla Melange, AH Kastanjechampignons, Varkenshaas Toscaans Varkenshaas. Snacks/Other: AH Walnoten Ongezouten , Body & Fit Clean Protein Bar Chocolate & White Chunks, Kips' Kleintje Smeer Leverworst, Vitalu Volkoren Cracker. more...
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Losing 3.5 kg a Week
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linshelu's Weight History
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