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raylene89
Journal
27 Oct 20
raylene89's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
106.1 kg
Lost so far:
13.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
980 kcal
Fat: 32.23g | Prot: 44.78g | Carbs: 122.78g.
Breakfast:
Coffee with Sugar.
Lunch:
Butter , Sugar, Ace Instant Porridge.
Dinner:
White Rice, Fried Chicken No Coating (Skin Eaten).
more...
2975 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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raylene89's Weight History
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