Weigh In record (no journal entry) for 27 October 2020
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80.6 kg
Lost so far: 39.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1031 kcal
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Fat: 56.04g | Prot: 47.40g | Carbs: 93.26g.
Breakfast: Sucuk, Mısır Gevreği, Domatesler, Yeşil Zeytin, Çökelek. Lunch: Ayran, Marul, Salçalı Makarna, İmam Bayıldı. Dinner: İmam Bayıldı, Makarna. Snacks/Other: Ceviz, Mandalina, Çerezya Tuzlu Fıstık. more...
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3057 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Hiking - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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