Weigh In record (no journal entry) for 27 October 2020
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1232 kcal
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Fat: 42.43g | Prot: 47.68g | Carbs: 163.90g.
Breakfast: Sunpride Pisang Single, Marble Cake. Lunch: Fiesta Spicy Wing, Nasi Putih, Sayur Bening Bayam. Dinner: Kikkoman Bulgogi Sauce, Daging Sapi, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Marble Cake, Mangga, Starbucks Americano (Grande), Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 2.8 kg a Week
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ravira21's Weight History
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