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meipraptiningsih
Journal
27 Oct 20
meipraptiningsih's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
60.2 kg
Lost so far:
9.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
1184 kcal
Fat: 68.04g | Prot: 52.27g | Carbs: 90.58g.
Breakfast:
German Rissoles, Starbucks Espresso Brownie, Cheese Croissant, Bakwan.
Lunch:
Indonesian Chicken Satay, Nasi Putih, Indonesian Beef Soup.
Dinner:
Keto Coconut Bread.
Snacks/Other:
Nescafe Original 3 In 1.
more...
1568 kcal
Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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meipraptiningsih's Weight History
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