Weigh In record (no journal entry) for 26 October 2020
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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779 kcal
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Fat: 22.02g | Prot: 19.37g | Carbs: 125.54g.
Breakfast: Mangga, Terung Dimasak, Ikan Mujair Goreng, Nasi Putih. Lunch: Gula, Nescafe Classic. Dinner: Mentimun (Kupas), Indomie Indomie Mie Goreng Aceh. more...
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Losing 4.2 kg a Week
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