Weigh In record (no journal entry) for 26 October 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1961 kcal
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Fat: 74.05g | Prot: 68.93g | Carbs: 252.37g.
Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Tirol Queijo Mussarela Fatiado, Nutrella Pão de Forma, Perdigão Mortadela de Frango. more...
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2093 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.2 kg a Week
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