Weigh In record (no journal entry) for 26 October 2020
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1630 kcal
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Fat: 28.02g | Prot: 119.91g | Carbs: 223.46g.
Breakfast: Rezende Presunto, Ovo, Café com Açúcar. Lunch: Pink Farofa Pronta Picanha, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido), Feijão Preto Cozido. Dinner: Carne de Sol, Arroz Branco (Médio, Cozido), Feijão Preto Cozido. Snacks/Other: Nutella Nutella, Camponesa Leite Desnatado, Banana Prata, Psyllium, Integralmedica Whey 100% Pure Baunilha, Alca Foods All Fibrous, Nestlé Farinha Láctea, Abacaxi, Yakult Leite Fermentado. more...
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2527 kcal
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Exercise:
Hiking - 57 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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Xuminaya's Weight History
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