Weigh In record (no journal entry) for 28 November 2013
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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2155 kcal
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Fat: 83.90g | Prot: 56.83g | Carbs: 298.13g.
Breakfast: Colun Yogurt Batido, Pistachos, Agua de Piedra Brazo de Reina. Lunch: Vivo Galletas de Soda, Sopa de Verduras Vegetariana (Preparada con Agua), Pepino (Pelado), Tomates, Arroz Blanco. Dinner: Huevo Frito, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: McKay Triton, Savory Centella, Zanahoria, Naranjas, Mayonesa, Maní, Hellmann's Ketchup, Lay's Papas Fritas. more...
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3383 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vamosctm's Weight History
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