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Einen wunderschönen Montag😊
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110.6 kg
Lost so far: 41.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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595 kcal
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Fat: 18.34g | Prot: 74.31g | Carbs: 32.75g.
Breakfast: Gouda oder Edamer, Aldi Lachsschinken, Kürbiskernbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Cocktailtomaten, Aldi Snack Paprika, Aldi Gauda, Milbona Skyr Pur, Netto Snack-Gurken, Bratkartoffeln, Edeka Bio Kichererbsennudeln, Gut & Günstig Lachsschinken, Schweinebraten (Nur mager gegessen), Gutfried Putenbraten, Metzger Rinderbraten Mager. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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