Weigh In record (no journal entry) for 26 October 2020
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1575 kcal
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Fat: 58.98g | Prot: 77.54g | Carbs: 185.47g.
Breakfast: Peanut Butter Crunchy, Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Casino Steak Haché 5%, Danone Skyr Nature, Pomme, Casino Riz Complet, Huile d'Olive, Casino Confiture Extra Allégée Fraises, Aubergine, Oeuf sur le Plat sans Matière Grasse. Dinner: Soupe citrouille, Casino Riz Complet, Chou Rouge, Léger, Vinaigrette (avec un peu + d’huile), Pomme, Tomates, Soignon Chèvre Allégé, Graines de Chia Séchées, Carottes, Salade 4 Saveurs, Dés de Jambon, American Sandwich Complet. Snacks/Other: Harry's American Sandwich Complet, Nu3 Beurre de Cacahuète . more...
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2120 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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