Weigh In record (no journal entry) for 25 October 2020
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103 kg
Lost so far: 9.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1070 kcal
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Fat: 37.55g | Prot: 61.06g | Carbs: 132.68g.
Breakfast: Café, Bolillo, Los Volcanes Queso Panela, La Sierra Frijoles Bayos Refritos, Jamón de Pavo. Lunch: Rábanos, Sanissimo Salmas (Paquete), Vigilante Bacalao a la Vizcaína . Dinner: Manzana, Mandarinas. Snacks/Other: Chicle, Queso Añejo, Mayonesa, Elote. more...
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Losing 3.1 kg a Week
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