Weigh In record (no journal entry) for 26 October 2020
|
68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1614 kcal
|
Fat: 73.70g | Prot: 93.41g | Carbs: 144.59g.
Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Mixed Salad Greens, Woolworths Ultimate Hotdog Bun, Chicken curry (breast). Dinner: Mixed Salad Greens, Chicken curry (breast). Snacks/Other: Illovo Chocolate Sauce, Woolworths Fat Free Smooth Plain Cottage Cheese, No Bake Chocolate Tart, Lamingtons. more...
|
|
1839 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
Nice one. We should keep in touch lol
26 Oct 20 by member: chetty_sugen
|
You are so close Nickir8's. Just know you will do it. Go for it
21 Nov 20 by member: ristaclarke
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|