Weigh In record (no journal entry) for 26 October 2020
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1547 kcal
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Fat: 59.98g | Prot: 72.87g | Carbs: 178.66g.
Breakfast: Mayones, ABC Saus Sambal , Paha Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Labu Siam, Roti Martabak, Telur Rebus, Brokoli. Dinner: Ultra Milk Susu UHT Rasa Coklat, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Pangsit Goreng, Mangga. more...
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Losing 1.4 kg a Week
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