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Nini130675
Journal
26 Oct 20
Nini130675's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
85.4 kg
Lost so far:
23.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
598 kcal
Fat: 14.05g | Prot: 70.50g | Carbs: 44.16g.
Breakfast:
Slender Wonder Protein Shake.
Lunch:
PnP Extra Lean Beef Mince, Tomatoes.
Dinner:
Gem Squash, Chicken Breast.
more...
2484 kcal
Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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