Weigh In record (no journal entry) for 26 October 2020
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59.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1010 kcal
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Fat: 30.01g | Prot: 46.83g | Carbs: 136.40g.
Breakfast: Chocolate Cream Filled Doughnut, Nescafe Classic, Ultra Milk Susu UHT Full Cream, Brown Sugar Liquid. Lunch: Maya Sarden Saus Tomat, Indonesian Sweet Soy Sauce, SuperIndo Tahu Susu, Nasi Putih. Dinner: Maya Sarden Saus Tomat, Bango Kecap Manis, SuperIndo Tahu Susu, Nasi Putih, Broccoli (with Salt, Drained, Cooked, Boiled) . more...
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Gaining 0.7 kg a Week
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Betski90's Weight History
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