Weigh In record (no journal entry) for 25 October 2020
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1305 kcal
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Fat: 60.31g | Prot: 54.56g | Carbs: 136.74g.
Lunch: Miel, Picard Myrtilles Sauvages, Picard Cerises Noires Dénoyautées , Pain Blanc, Vinaigrette, Oignons, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Hareng Mariné. Dinner: Amora Cornichon Croq'vert, Jambon, Saucisse de Francfort, Lait, Oeuf (Entier), Moutarde, Farine Blanche, Soupe de Légumes. more...
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2035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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silas.siam's Weight History
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