Weigh In record (no journal entry) for 25 October 2020
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80.9 kg
Lost so far: 39.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1125 kcal
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Fat: 40.78g | Prot: 30.10g | Carbs: 163.04g.
Breakfast: Pekmez, Beyaz Ekmek, Yeşil Zeytin, Zeytinyağı, Domatesler, Mısır Gevreği, Şekersiz Çay. Lunch: Bulgur Pilavı, Ev Yapımı Yoğurt, Pirinç Pilavı. Dinner: Pırasalı Börek, Haşlanmış Nohut, Et Suyu, İçli Köfte, Turşu. more...
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2565 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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