Weigh In record (no journal entry) for 25 October 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1211 kcal
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Fat: 54.07g | Prot: 35.93g | Carbs: 155.60g.
Breakfast: Nutella Selai Coklat, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng Tepung, Semur Daging, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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