Weigh In record (no journal entry) for 25 October 2020
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1231 kcal
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Fat: 49.24g | Prot: 90.59g | Carbs: 109.66g.
Breakfast: Kismis (tanpa Biji), Quaker Instant Oatmeal, Susu Kedelai. Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tempe Goreng, Nasi Putih, Ikan Asin. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Ceker, Pepaya, Buah Anggur. more...
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1837 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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